Recipes in Alphabetical Order
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• P:
• Pacific Beach Fresh Salad from Frank 'n Russ of San Diego, California
• Papaya Creamsicle Smoothie, refreshing, creamy and nutritious.
• Papaya, Pineapple & Strawberry Smoothie
• Papusas
• Parmesan Chicken Skillet with Angel Hair from Rice-a-roni.
• Pasta and Bean Soup  (** Practical Kitchen)
• Pasta e Fagiole; quick & easy, and warms your insides on cold winter nights.  
• Pasta Puttanesca, a scandalous name for a great healthy treat!
• Peach-Papaya Smoothie (** SweetOne)
• Peaches and Cream Smoothie (** Fit & Fabulous)
• Peanut Butter Fruit Cake
• Pear Crisp (AICR)
• Penne with Eggplant and Sweet Peppers   It's healthy, unbelievable savory and even better the second day. 
• Penne with Shrimp and Summer Vegetables
• Penne with Spinach and Feta Cheese; a delicious way to eat more spinach.  
• Pepper Steak Stir Fry: ample veggies & seasonings make it healthier than steak.
• Perfect Cheesecake Pie, a no-guilt treat brimming with calcium.
• Perfect Pasta; here's now to make it.
• Perfect Ratatouille is fast and easy, using fresh veggies, and is full of vitamins and antioxidants. 
• Perfect White Rice;  tender, not gummy, flavorful enough that you can make it salt-free.
• Philadelphia® Sugar Cookies
• Picadillo, Cuban Style, brought back by my daughter Cathy from Guantanamo Navy Base
• Pickled Eggplant (3 recipes)
• Pie Crust; easy, cheap and cholesterol-free.
• Pie Crust cheat with this easy calorie-cutting method
• Pickled Yellow Wax Beans   (** Alice Waters/Dr. Weil)
• Pineapple Fluff Pie
• Pineapple Upside-Down Cake 
• Pinto Beans with Ham Hocks  (** Peas and Corn Company)
• Pipérade (Basque Style Pepper Omelet) 
• Pistachio Chicken Salad
• Pizza Bagels (**Weedy Lady)
• Pizza Pie; Dean Martin's song has come true.  
• Play Dough:   a cleaner, colorful substitute for clay.
• Plum-Nutty Low-Fat Carrot Cake
• Pollo Asopao
• Pork Tenderloin Chipotle
• Pork Chops, Orange-Cranberry taken from Southern Living (** About.com's Florida Cuisine)
• Pork with Cream Cheese Filling (** Marions Kochbuch)
• Porky-Mushy Noodles; it's grrrreat!
• Potatoes: Fast Crispy Oven Fries;  the kids will love them and you will too.
• Potato Leek Soup makes a gourmet treat from humble ingredients 
• Potato Pancakes, latkes made the low-fat way.
• Potato Omelet
• Potato-Rosemary-Crusted Fish Fillets ( ** Dr. Weil)
• Potato Salad Plus is higher in fiber and lower in fat and cholesterol than the usual potato salad.
• Primavera Pasta Salad (** Honey.com)
• Primo Pasta Primavera from Tupperware
• Puffy Eggs 
• Pulled Chicken Tortillas
• Pumpkin Cheesecake Pie
• Pumpkin Cookies (** Bet's Low-Cal Recipes)
• Pumpkin Custard - Stovetop
• Pumpkin Seeds.
• Puree of Pea
• Purple Cow; several versions of this kid's favorite.