Recipes in Alphabetical Order
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• Q:
• Quiche Lorraine from ChefAl
• Quiche - Broccoli & Ham - made with Bisquick
• Quick & Easy Chicken Cutlets
• Quick & Easy Lasagna
• Quick Shake Pizza & Crust
• Quick Papusas
• Quick Split Pea and Veggie Soup; a hearty and healthy choice.
• Quimbombó con Carne; (Okra with Beef) an unusual, savory and nutritious dish.
  R:
• Raspberry Cream Cheese Coffee Cake from Watkins
• Raspberry Lemon Pie
• Ratatouille is fast and easy, using fresh veggies, and is full of vitamins and antioxidants.
• Really Quick Orange Marmalade 
• Redbone Soup:  A surprisingly savory and delicious soup seasoned with hot pepper or herbs to taste.
• Red, Red, Red Smoothie  (** Fit & Fabulous)
• Red Snapper "Alicante",  from Ybor City's Columbia restaurant (**About.com's Florida Cuisine)
• Refried Black Bean Burgers, delicious served with salsa or sauce or in a burger bun with your favorite toppings.
• Rice;  perfect white rice, tender, not gummy, flavorful enough that you can make it salt-free.   
• Reindeer Punch, a healthy drink for the holidays.
• Rice Crisp Candy Squares with nutritious additions.
• Rich Cocoa Mix from Tupperware 
(**PotatoHelp.com)
• Ricotta Honey Mix
• Roast Beef Confetti Hash.
• Robust Beet Salad (** Dr. Weil)
• Ropa Vieja means old clothes or rags.  
• Rum Cake 
• Rummy Microwave Pumpkin Spice Cake