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Chicken is economical, and a healthier choice
than red meat when prepared in a lower calorie fashion - in other words, not
deep fried. For family compliance, however, we need to vary the ways of serving.
Chicken breasts are an especially good pick; lean and fast cooking. This recipe
makes use of leftover roast chicken, or poached chicken breasts.
whole wheat or other whole grain bread cream cheese, low fat or fat free crushed pineapple mayonnaise or Miracle whip, low fat lettuce or salad mix pecans Set the cream cheese out to soften. When softened, add a couple of tablespoons of drained, crushed pineapple and mix well. Spread cream cheese mixture liberally on half the bread. Chop or crush the pecans (you can put them in a baggie and whack with a can or rolling pin). Sprinkle liberally on the cream cheese. Add thin slices of chicken, then lettuce leaves or salad mix. Spread the rest of the bread with mayonnaise or Miracle Whip and top off the sandwich.
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Chicken Pecan Sandwiches
