Regular caramel popcorn has little to offer nutritionally besides a little fiber.   Try this healthier alternative from the National Honey Board.

Honey Nut Popcorn 

3 quarts popped corn 
1/2 cup finely-chopped almonds
1/2 cup finely-chopped dried apricots
1 1/3 cup sugar
1/3 cup honey
1/4 cup water
1 teaspoon lemon or
orange extract

In a large, greased mixing bowl, combine popcorn, almonds and
apricots; mix well.  In a saucepan over medium heat, combine sugar, honey and water.   Bring to a boil, stirring constantly for about 5 to 7 minutes (approximately. 280° on candy thermometer,  the soft-crack stage).

Remove pan from heat.  Immediately stir in extract.  Quickly pour syrup over popcorn mixture.  Stir thoroughly to make sure all pieces are coated.  Serve immediately.

To make popcorn balls:  Grease hands with butter or margarine.    Working fast,  scoop up enough popcorn mixture to make a medium sized ball.  Shape firmly into ball and place on waxed paper.  When balls are slightly cooled, re-grease hands and firmly press each popcorn ball again so shape will hold.

Free Survey

Serve immediately or store in an airtight container.  Makes 6 servings or 15 to 18 popcorn balls.

web tool






 
Go Top | Home | Contact Us | Add a Link | Affiliates | Links | SiteMap | Our Policies
Avon | Fuller Brush | Stanley Home | Tupperware | Watkins
All About
| Arts | Contributors | Crafts | Forum | Freebies | Freeze It! | Fru-Gal | Fun & Games | Glossary | Go Green | Holidays | Horoscope | How to Do It | Humor | Ideas | Inspirations | Lottery | Music | News | Newsletters People Pets | Poetry | Recent Postings | Recipes | Recipe Categories | Security Stories | Translate Weather | 10.Commandments | 20th Century  
The Sneaky Kitchen
WebSite by Bess W. Metcalf   Copyright© April 1999 - 2011