From Virginia Wiedemann:   "We all know that we should eat more fish. Ah, but not just any kind of fish! Fish high in Omega 3 Fatty Acids are the kind to eat! If this is too confusing, just think 'Salmon'."

16 oz. can salmon, undrained
3/4 - 1 cup bread crumbs
2 egg whites, slightly beaten
1 Tbsp. dry butter buds
3 tsp. fresh lemon juice
2 dashes Tabasco
1/4 cup parsley,  finely chopped