From Karen Danielson's cookbook.  Bring out the crudities!

Herb and Onion Veggie Dip

1 cup yogurt cheese
1 cup Hellman's Lo-fat Mayonnaise  (Note)
2 teaspoons dried dill
2 tablespoons dehydrated onion flakes
1 teaspoon dried parsley
garlic salt, seasoning salt and table salt, to taste 

Mix all ingredients together.  Make early in the day, or the day before serving to allow flavors to blend.

Note from Bess:  Personally I prefer Lite Miracle Whip, but to each his or her own!