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Oatmeal fattening?

Moderated by: bessnfloyd

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Posted: Sat Apr 12th, 2008 07:41 pm

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I did hear that oatmeal was good for you and does lower cholestorol, however I was also told from a few trainers that I should be careful because you may gain not lose weight from consuming it. Is this true because I have not lost weight since eating it daily.

bessnfloyd
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Posted: Sat Apr 12th, 2008 07:42 pm

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It will only do this if you are adding it to the rest of your diet; in other words, if you are still eating the same things, only oatmeal too. This increases your calories, naturally.

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