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Anti ageing----Are you drinking lots of tea /coffee?

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emilytai
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Joined:	Wed Oct 17th, 2007
Location:	Singapore
Posts:	20
Status:	Offline
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Posted: Wed Nov 21st, 2007 06:23 am

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Hi all,

Today I watched the TV programme on anti ageing .

More than 80% of our body is made up of water.

Some people thought drinking tea or coffee is replacing

water. Actually it dehydrates us as it depletes the water with its

diuretic effects.

To look young, drink lots of plain water....8 glasses a day.of course not forgetting eat right , sleep well , meditation and exercises are important too.

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