At night, find the time to lie down, raise your feet, and relax for a while. This will take the pressure off them and improve circulation.

To stimulate the circulation, give your feet a good scrub in warm water using Watkins natural Smoothing Peppermint Foot Scrub. A foot spa or basin is perfect. Apply foot scrub to the bottom of your feet and heels; scrub vigorously with the palm of your hand or a bath mitt, towel, loofah or abrasive sponge. This will "plane down" stubborn calluses and slough away dead skin cells.

Rinse well with cool water.

Always dry your feet and toes well to prevent fungus growth.

Cut the toenails across instead of around the edge of the toe to prevent ingrown nails. Lightly file nails smooth with an emery board.

Finish by applying Watkins natural Rejuvenating Peppermint Foot Cream.

After a good exfoliating scrub using warm water and Watkins natural Smoothing Peppermint Foot Scrub, dry your feet and toes well, cut your toenails, and file them smooth with an emery board.

Every night, massage Watkins natural Rejuvenating Peppermint Foot Cream into the feet to keep heels from cracking and to protect the skin.

Massage from toes to calves in an upward motion to stimulate circulation. For very dry feet, follow this step before bed, and slip on a pair of cotton socks.